• Opening Hours


    MONDAY06:00 AM - 10:00 PM

    TUESDAY06:00 AM - 10:00 PM

    WEDNESDAY06:00 AM - 10:00 PM

    THURSDAY06:00 AM - 10:00 PM

    FRIDAY06:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM


  • James: 07958 441598 / Rob: 07736 316029
  • Contact

    Let's Keep In Touch!X

    ADDRESS45b Bridge Street, Pinner, Middlesex, HA5 3HR


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Uncategorised'S ARCHIVE

  • Keeping Healthy Over Christmas

    By James Forbes | In Uncategorised | on December 7, 2015

    Keeping Healthy Over Christmas By James Forbes 1. Eat Breakfast – like a champion! Some people think that by skipping breakfast, it means you’ll be able to eat more later in the day. Research shows you’ll end up eating more and less healthy, sugary options. Instead have a high protein and healthy fat option, like […]

  • 6 Simple Steps To Better Health

    By James Forbes | In Uncategorised | on March 1, 2015

    Most people have set themselves goals at some point; I will lose weight. I will get healthy. I will completely change the way I eat. Within weeks they give up, defeated, because in many cases they focussed only on the goal and not the  daily behaviours needed to achieve that goal, like walking,if ting weights, […]

  • What Makes A Healthy Eating And Training Plan

    By James Forbes | In Uncategorised | on February 25, 2015

    What Makes A Healthy Eating Plan Have you ever stopped to really think about this question? Whether specific foods are healthy or unhealthy, how do we define which foods are “good” for us and which aren’t, and how do we know if a specific diet is healthy or not? While some people might say that […]

  • Healthy Tips By James & Robert

    By James Forbes | In Uncategorised | on February 25, 2015

    Here are some useful tips from James and Robert at the Personal Training Studio PTP to help get you moving to a healthier, happier and more productive you. Definition of insanity? Doing the same things this year as you did last year and expecting a different result. Have an exercise and nutrition mission statement. Having […]

  • Tips To Keep You Healthy

    By James Forbes | In Uncategorised | on February 19, 2015

    Tips To Keep You Healthy Many people find it difficult to stay healthy throughout the day and find the time to exercise correctly. A typical corporate worker spends: 1-2 hours a day sitting down commuting to and from work (seated if your lucky). Around 8 hours working, sitting. Around 7-8 hours sleeping, laying down. So […]

  • Vegetarian Protein Sources

    By James Forbes | In Uncategorised | on February 17, 2015

      Vegetarian Protein Sources. We know that animal protein based foods are high in biological value and are complete in all the essential amino acids. So good quality meat, chicken, fish and eggs will always be an excellent option to meet your protein requirement, However we get a lot of questions about what are alternative […]