Building muscle or having an athletic lean physique has many benefits, not only does it give you the appearance your happy with, it also protects your joints keeping them healthy and supported. Think of muscle as body armour.
Increasing and maintaining your strength gives you a better edge and performance in most sports and in everyday life for a better quality of life, especially as we get older. We can write you a personalised program based on your specific goals, training experience, and time schedule.