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• Achieve your fitness goals with Personal Training Performance in Pinner.

  If you’re struggling to achieve your health and fitness, help is at hand from owners James Forbes and Robert Egleton at the Pinner based fitness studio Personal Training Performance. The Pair set up the studio over 8 years ago, and have over 20 years experience helping clients achieve their goals. The studio is exclusively run […]

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• Keeping Healthy Over Christmas

  Keeping Healthy Over Christmas By James Forbes 1. Eat Breakfast – like a champion! Some people think that by skipping breakfast, it means you’ll be able to eat more later in the day. Research shows you’ll end up eating more and less healthy, sugary options. Instead have a high protein and healthy fat option, like […]

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• 6 Simple Steps To Better Health

  Most people have set themselves goals at some point; I will lose weight. I will get healthy. I will completely change the way I eat. Within weeks they give up, defeated, because in many cases they focussed only on the goal and not the  daily behaviours needed to achieve that goal, like walking,if ting weights, […]

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